Episode 3
Friday, May 20, 2016
Classes ensued and our course was underway.
During our Thursday morning philosophy lecture, Krishna-ji announced that
Friday morning kriya time would look
slightly different. Each morning, before our 7am asana and pranayama class, we
gather in the courtyard for herbal tea and jala
neti. In the West, we know this nasal cleansing practice as “neti pot”. You
can purchase neti pots and their accompanying salt packets in any drugstore,
and the practice is becoming more mainstream as a relief for sinus issues and
allergies. I was familiar with the practice from last year’s course, but I
hadn’t continued it after I returned home. With my dedication to pranayama, I
really should purchase a jala neti
apparatus during this visit. So far in the 300-hour course, my favorite time of
day is pranayama and chanting, immediately after washing my nasal passages.
Krishna continued his lecture, elucidating
the different types of shatkriyas, which
are divided into six different categories of cleansing practices, according to
the text Hatha Yoga Pradipika: neti
(nasal), dhauti (digestive tract), nauli (abdominal region), trataka (eyes),
kapalabhati (breath), and basti (colon). Keen to build my yogic philosophy
knowledge by experimentation, I kept an open mind. Krishna said we would
perform our usual jala neti on “Kriya
Friday”, but would add sutra neti and
vaman dhauti. As Krishna explained
these practices, I began to realize why the 300-hour course isn’t as well
populated as the 200-hour course. Sutra
neti involves gently sliding a thin catheter into each nostril, one nostril
at a time, grasping the catheter with two fingers as it hangs at the back of
the throat, and pulling it out through the mouth. Sounds feasible, I thought. Vaman dhauti requires drinking six
glasses of salt water in rapid succession, rubbing the tongue with three
fingers, and vomiting the salt water until bile appears. Hmmm, I thought,
unpleasant, but I can use all the cleansing I can get. I certainly don’t enjoy
vomiting, but at least it wouldn’t be after a night of eating and drinking.
Krishna shared a story about a former student from Australia. “She was so good
at vaman, very dedicated. Later, I
found out she was big drinker of liquor and vomited quite a lot.” I hoped I
wouldn’t be too good at vaman.
We were instructed to eat lightly during
Thursday night dinner and get a good night’s rest. As predicted, I had a
difficult time sleeping in anticipation of Kriya Friday. I woke up, showered,
performed jala neti, and waited in
the courtyard for Krishna’s instructions. He demonstrated sutra neti and instructed us to take a catheter from the salt water
jug. I found a spot on the grass and slowly inserted the rubber device into my
right nostril. As soon as it tickled the back of my throat, I pulled it out.
Krishna observed this struggle and came over to help me. He inserted the
catheter with the same gentle force but the tickling and scratching in the back
of my throat was much more intense. He was holding it, so I couldn’t yank it
out. Krishna had stressed to us during lecture that any foreign object is
automatically rejected by the body. He elaborated, “It’s not the body. It’s
this fellow,” as he patted his head. Okay, I thought, I’m not in any danger.
Try to breathe. Krishna repeated my same thoughts aloud, as my fight or flight
mechanism kicked in. It reminded me of SCUBA diving, panicking for air when you
can’t remember the course of action. Krishna instructed to stick two fingers in
the back of my throat to grasp the catheter, but I was gagging too much.
Eventually, he relinquished his authority. I tried it again, but using my mind
over body still wasn’t working. I decided it would be a work in progress, with
five more Kriya Fridays to master the practice.
Now it was time for vaman dhauti. Krishna demonstrated once again, and we began
shooting salt water like it was someone’s 21st birthday. Actually, I
began sipping my salt water, but decided faster was more palatable. I found an
area on the perimeter of the garden, placed my hands on my knees, and started
spitting, always a precursor to vomiting. Suddenly, the trajectories of my
colleagues’ vomit caught my peripheral vision and I could only think one thing:
Worst. Frat. Party. Ever. I knew my spiritual growth would suffer for equating
this ancient practice with a modern, foolish one, but it was the only
assimilatory schema I could conjure up.
I hunched back over and started rubbing three
fingers on my tongue. I vomited a little, then stopped to spit. Krishna caught
me. “Why you stopping??? Keep going! Move fingers!” With Krishna hovering over
me, I had no choice but to continue the practice. I got most of the salt water
out and felt quite refreshed afterwards and only slightly traumatized.
The second Kriya Friday was easier, but I
still couldn’t grasp the catheter in my throat. Baby steps. I performed vaman dhauti much more easily, though I
still feel as though I ingested more salt water than I should have. I plan to
practice sutra neti in my room this
week, in front of the mirror. During our evening meditation class, we are
rewarded on Kriya Fridays with a trataka
practice, a candlelight meditation in which we must keep our eyes open until
tears form. Though tough, I found this practice relaxing. Again, I’m taking
baby steps and improving each week.
It’s important for me to identify with the
ancient yogis in this fashion. As Krishna repeats in his lectures, it’s
important to accumulate experiences in order to teach concepts and practices.
If you haven’t experienced it, it’s much more difficult to explain it to
someone else. Here’s to new experiences!