Saturday, June 25, 2016

Halfway There


Episode 6
Saturday, June 4, 2016

We’re halfway through the 300-hour course and at times I feel like I’m livin’ on a prayer. Highlights from Week Three include:

More…
·      High temps
·      Progress in jumping toward my handstand
·      Willingness to try formerly fearful poses
·      Shopping
·      New friends

Less…
·      Naps (though I still take naptime to rest my eyes)
·      FEAR
·      Confusions in anatomy class
·      Gecko interaction

NONE…
·      Leaving lecture class for a “quick” power nap
·      Intestinal sickness

Pointing out the obvious, it’s incredible what progress one can make on poses when one practices them every day. Whenever someone asks me about my yoga focus, I always say asana is secondary for me. It’s true that I’m more comfortable with pranayama and meditation, and I don’t want to engross myself in a competitive nature. I try to stay calm with poses and not set goals. If I’m going to make progress with the asana, I will. If it’s not the asana for me today, maybe it will be someday or maybe never. The physical and emotional state of the body varies by the second, so I can’t always count on an identical practice to the previous day. I’m patient with myself and with my progress.

Unexpectedly, I’m making progress with my kriya practice. Episode 3 focused on the first horrendous experience, but I would hardly deem the subsequent practices horrendous. I’m beginning to feel the effects of jala neti (neti pot), though maybe not as intensely as someone who struggles with nasal issues. My nose feels clogged on Sundays when we don’t practice jala neti. I practiced sutra neti (catheter in the nose and out the mouth) in front of a mirror to feel where the catheter tickles the back of the throat, but it was still so uncomfortable. I’m letting it lie for now. Maybe I’ll do it someday, maybe I won’t. Vaman dhauti has been the biggest surprise throughout the progression of my kriya practice. I no longer gag during the practice and my shock and disgust has disappeared.

Saturday mornings are devoted to teaching practice with a partner, in order to reinforce the cues Krishna has been using all week. I couldn’t wait to say, “Suck in the metatarsals!” “Sternum up!” “Show your clavicle!” Vicky was my partner this week, and she wanted me to teach first so she could listen to my English cues. She is a French native speaker. The same thing happened with Kae last week, wanting to listen to my English as she translated it from her native Thai. I’m happy to help my new international friends with their English. I didn’t mind teaching first because I’m accustomed to cueing and teaching spontaneously over the past year. I’m working on more subtle cues than the typical placement of limbs, hips, and gaze. I’ve been surviving on simple cues throughout my first year of teaching, but aspire to graduate to cueing specific muscles. Mostly, I teach beginning yoga students who may not recognize those cues, but that’s how I learned certain muscles and Sanskrit terms during my years of study. My teachers had broad knowledge that they passed on through their teaching.

Another highlight of the week was meeting my Facebook friend Alyssa for the first time, in-person. Alyssa and I met on Facebook about a year ago when she was searching for yoga teacher training courses in India. She contacted me to enquire about my experience at RYP. Of course, I gave the school a glowing review, and didn’t mention my trips to the hospital! Eventually, I confessed that I acquired a parasite, only so Alyssa could take precautions and not have the same setback. Alyssa set off on her trip and had some Indian visa complications at first, but worked it out so she could remain in India for a course and ample time for travel. When I made the decision to complete a 300-hour course, I contacted Alyssa and we serendipitously found ourselves in Rishikesh at the same time. We decided to meet in front of Freedom Café in Laxman Jhula, where we enjoyed a lunch overlooking the Ganges. Parenthetically, most of the cafes in Laxman Jhula overlook the Ganges! I fed my paneer addiction while we chatted, comparing notes on our 200-hour courses, at the Royal Café, inconspicuously tucked within an ashram. We walked around a few shops before we parted ways, hopefully to meet up again before I leave. Again, it’s amazing how we can meet friends online, already slightly vetted by their postings, and then meet up, akin to reconnecting with an old pal.

On the walk back to Ram Jhula, I passed by a particular vendor stall. These stalls line the road and you can find anything from a refreshing drink or snack for your journey to jewelry and mala beads. I was looking for my friend Dadu and greeted him as I passed by. “Hello! How are you doing? What are you selling today?” Dadu answered, “My friend…I want to give you something…my gift to you.” He pulled out a box from under the cart and slipped a badass kundalini snake arm band on my upper arm. I was so grateful, mostly because I would never buy anything like it for myself and now I had one. The kindness of my Indian friends increases my gratitude every day. On to Week Four and the second half of the course!

Thursday, June 9, 2016

Indian Sundays, Indian Fundays

Episode 5
Sunday, May 29, 2016

Sundays are a highly anticipated day of the week. Though I enjoy my studies throughout the week, I look forward to a day off. A short recap of the three Sundays that have passed so far:

Sunday, May 15
I met my friend Rahul through his Facebook page Rishikesh Spirit almost one year ago. He combs Rishikesh-related posts for people who might be interested in sharing their experiences on his page. I messaged him as soon as I arrived to arrange an in-person meeting. Inviting some friends along both for safety in numbers and to introduce them to him, we agreed to meet at the Ram Jhula Bridge. Unlike most Indians, Rahul arrived right on time, almost to the second. Impressive. We walked down to the Ganga beach and relaxed on some rocks for a while, chatting. We discussed meditation and its challenges, not the typical get acquainted drivel. Rahul has a keen interest in helping people in their practice, and he teaches some courses himself. We strolled along the lower beach road to Laxman Jhula, where we crossed the bridge and searched for a secluded swimming spot. Lili and Rebekah scrambled down the rocks to dip in the Ganges while Anna and I cooled off in the shade with some cold water. I was overheated and dizzy, abiding my body’s wishes to take some rest. We finished our visit with a lunch of paneer and garlic naan at the Ganga Beach Café.

At 5pm, we reported to the yoga hall for our puja ceremony, in which we were blessed and welcomed along our journey of yoga and meditation over the next six weeks. Chanting was performed, tilaka applied between our eyebrows, and kalava string bracelets were attached to our wrists as reminders of why we were here in India. We approached the altar one at a time to wave the burning lamp, initiating us in our next step toward our yoga and meditation transformation. Our teacher, Krishna, participated in the ceremony too, which was a caring, bonding gesture. I looked forward to what the upcoming weeks would hold.

Sunday, May 22
Shopping was on my mind throughout the week as I observed others in their new tops and pants. Not that I really need any new clothes, but I wanted to treat myself while prices are low. I’m a frugal shopper, and spending more than $20 on any item of clothing in the US is a splurge for me. I purchased two sleeveless, printed tops for less than $10, and I changed into one of them on the spot due to the stifling heat. One purse, one mala bead necklace, and two sets of earrings later, it was time for lunch. Little Buddha was a restaurant fixture during my stay last year. We seemed to gravitate toward the restaurant for its views and excellent food. This time, I enjoyed paneer and garlic naan, of course. The food was just as delectable as I remembered, and I was happy to introduce some new patrons to its delicacies. We journeyed back to Ram Jhula to clean up for our evening at Ganga Aarti.

Ganga Aarti is a daily devotional celebration along the banks of the Ganges River at Parmarth Niketan Ashram. We arrived early to enjoy the incessant singing by the ashram residents and changing views of the sunset. When the Swami arrived, more singing occurred before the aarti lamps were passed around. The lamp made its way toward me, as did a mad rush of Indian women. I inched in the opposite direction, as fire and crowds of sari fabric are never a good idea. I was satisfied for another year.

Sunday, May 29
We eagerly awaited our morning of whitewater rafting. My anticipation was especially acute since the season had already closed last year when I arrived. We walked to the Ram Jhula Bridge, crossing and hiking uphill to find the taxi that would take us to the launching point. One of the staff members from RYP ushered us to the taxi, thankfully, or we never would have found our ride among the identical taxis. After meeting our guide, Amit, we agreed that using the toilet would be a good idea before embarking on the river. The toilet was located up the steep hill we had just descended in the Jeep, so a large rock would have to suffice. A group of men watched from afar as we took turns behind three large rocks. I’m sure the view was especially exciting for the swarms of travellers along the mountain road in the distance as well. We carried the raft to its launching point and boarded, after listening to Amit’s safety and instruction speech. We asked him what our team name would be and he immediately and happily replied, “Moola Bandha!!” If you don’t already know, moola bandha locks your energy (prana) when you contract the pelvic floor or perineum. Momentarily, I thought Amit’s reply fringed on sexual harassment, but it was all in good fun and we found it amusing. Paddling and maneuvering our way along the river all the way back to Ram Jhula, we encountered rapids that are designated up to Class 3. Pretty impressive for what I’ve always considered a calm current! I was thrilled with the rafting experience, definitely one of the highlights so far.

After resting and cleaning up post rafting adventure, I set out for a solo dinner and shopping journey. I walked out to Laxman Jhula to purchase yet another mala bead necklace. The prices were better at the shop in Laxman Jhula, and I enjoyed doing business with the owner. I chose one plain sandalwood mala but requested that the tassel be lengthened, as I like the look better. Immediately, the owner sat down and worked meticulously on the tassel while we chatted. During the conversation, I scrutinized the other malas that hung in the enclosed viewing boxes. I had recently discovered that one of my birthstones is a moonstone, and I was looking for a pleasing mala of that stone. One sample was too long, but when he brought out one that was mixed with rudraksha seeds, I knew I had found my mala!

My dinner plans with a friend fell through, so I treated myself to a lovely paneer dinner with a lovelier view of the Ganges at Zorba’s restaurant in Laxman Jhula. Wait, maybe the paneer was lovelier than the view. Nonetheless, it was nice to relax with a meal outside the dining hall.

The following Sunday warrants its own post, so that’s coming soon. I can’t wait to discover what the subsequent Sundays in India have to offer!

Friday, June 3, 2016

School's in Session

Episode 4
Saturday, May 28, 2016

Two full weeks have passed in the course, signifying one-third completion toward my RYT 300, which will eventually be RYT 500. I’m trying to stay in the present to absorb every moment, but when deadlines loom it behooves the student to stay organized. The first few days of classes were exhausting, to say the least. I was looking forward to working with Krishna. I’d seen him around RYP last year, and I heard he’s a tough teacher. “Tough” is a relative word, as it can be subjective. I arrived with an open mind and ready to learn.

WEEK ONE – May 16-21
In retrospect, I’m not sure how I survived the first week. I wasn’t intestinally sick at all, but the heat was debilitating and adjusting to a regular yoga schedule was intense. I have a relatively consistent practice at home, but it also involves teaching. Here in India, I am forced into solely student mode.

Our schedule adheres to the following timeframe:

I’m the furthest thing from a morning person, but I enjoy waking up to kriya practice and morning asana class. We cleanse our nasal passages with jala neti each morning in the courtyard and enjoy a glass of tea. Fridays are special kriya days, the topic of Episode 3. Read that post if you want to know more! In place on our mats in the yoga hall at 7am, Krishna ensures that the curtains block out any trace of sunlight for our pranayama and mantra chanting session. On our first day, I was pleased to learn that our main mantra is the mantra I’ve been teaching my students back home. It’s the “Rishikesh Yog Peeth” mantra in the sense that the 200-hour course focuses on it as well. After the opening mantra, we perform kapalabhati (skull-shining breath), a vigorous cleansing breath with a forceful exhale. Next comes bhastrika (forceful inhale and exhale), ujjayi (constricting breath), and anulom vilom (alternate nostril breath). We wrap up the opening 30 minutes with a few more mantras. Krishna then gives us a quick toilet break before moving into asana practice.

I was skeptical of Krishna’s teaching style at first. He would ask us to perform an asana without instruction, then he would choose someone to model it for the class. During the demonstration, he points out the adjustments that need to be made. I thought this practice was slightly embarrassing and humiliating, and I haven’t even been chosen yet. After a few days, I realized that I had to let go of my perfectionism and ego in order to learn from Krishna. He was using the instructional strategy as just that: practical instruction. During our philosophy lecture, he reiterated how much he cares about us and wants us to learn, so I realized he has the best intentions.

Deepti-ji’s anatomy class comes directly after philosophy class. I had a difficult time grasping anatomy in my 200-hour course, but I made an effort over the past year to attend Gina Decker’s class at Open Door when my schedule permitted. Gina’s teaching embraces a stylized method of incorporating anatomy into her regular teaching. The first two weeks with Deepti have been a comprehensive review, with numerous anecdotal snippets to reinforce and extend the concepts from the 200-hour course. We are working our way to analyzing poses anatomically, and I’m grasping the anatomy more readily.

After lunch, the four-hour chunk of time between seminars is both fortuitous and financially dangerous. On our schedule, it’s labeled “library/self-study,” and I’ve used it almost exclusively for that purpose. Almost. However, it really is our only time to walk around, get a treat, and take brain break from the intensity. I’ve found that a quick trip to the corner chai stall is effective in boosting my energy for the afternoon and evening commitments. I’ve visited the library a few times, but find that I study better in my room, under the fan, free from the distraction of new books for my perusal. That way, I can work on laundry, studying, and take my 4:00-4:30 nap before the evening commences.

Our afternoon asana class was torturous the first week. I couldn’t stay awake, thus the implementation of the compulsory “nap/eyes closed with music” time at 4pm. Sometimes I had to rest in child’s pose on my mat to get through the two-hour session. Luckily, Deepti took pity on us at times and spent extended periods on pranayama techniques. I like Deepti as a teacher, but I dreaded her class, as I had a difficult time contorting myself into some of her more advanced flexibility poses.

The most difficult adjustment should have been the most welcome. In the 200-hour course, the evening is your own after dinner. In this course, we have a mandatory 30-minute meditation Monday, Tuesday, Thursday, and Friday nights at 8:30pm. The nights we don’t meet are to be filled with personal meditation. I was so exhausted the first few days that I couldn’t even hold my head up during meditation. Luckily, the room was darkened as Krishna guided us through pranayama and meditation, as my head bobbed from side to side, almost toppling onto my neighbor. I was so upset that we were expected to continue our physical participation until 9pm, and I wasn’t sure how my body would allow this continuous abuse. As the week wore on, the meditation session became easier and more enjoyable.

WEEK TWO – May 23-28
The same schedule continued through Week Two, but the heat abated somewhat and my body acquiesced, somewhat. Almost immediately upon arrival in the 100F+ temperatures, I developed a heat rash on my hands, prickly heat on my forearms that stung unrelentingly with sweat contact, and dry skin on my neck that slowly spread each day. I bought some lotion at the local ayurvedic shop and tried baby powder in the morning and evening. The prickly heat and hand irritation responded positively but the neck rash didn’t. I consulted the Internet and learned so much about dry skin that I was sure the affliction was life-threatening. The spreading continued down to my chest, so I bought a bottle of my stalwart remedy: COCONUT OIL! As predicted, though slowly, the dry skin healed and I was no longer mistaken for the gecko who insists on rooming with me.

I’m battling the desire to do all the shopping and restaurant eating that I didn’t have time for last year, but I also want the course to function as complete immersion. Now I realize why some people opt to study in the mountains or in a town without tempting distractions! The “chai guy” was a prevalent figure as a quick respite from the ashram. My friends Kae and Alina invited me to join them after lunch one day as they walked down to the corner, watched the precise concoction of masala chai, and walked back. Last year, sometimes several days would pass before I would emerge through the gates of the ashram. Everything was self-contained during my 200-hour course, but our residence this year requires walking outside the gates to the same dining hall. Again, fortuitous and financially dangerous.

With one-third of the 300-hour course completed, I can already tell I will emerge from this program as a transformed teacher and student.



Tuesday, May 31, 2016

Freaky Friday

Episode 3
Friday, May 20, 2016

Classes ensued and our course was underway. During our Thursday morning philosophy lecture, Krishna-ji announced that Friday morning kriya time would look slightly different. Each morning, before our 7am asana and pranayama class, we gather in the courtyard for herbal tea and jala neti. In the West, we know this nasal cleansing practice as “neti pot”. You can purchase neti pots and their accompanying salt packets in any drugstore, and the practice is becoming more mainstream as a relief for sinus issues and allergies. I was familiar with the practice from last year’s course, but I hadn’t continued it after I returned home. With my dedication to pranayama, I really should purchase a jala neti apparatus during this visit. So far in the 300-hour course, my favorite time of day is pranayama and chanting, immediately after washing my nasal passages.

Krishna continued his lecture, elucidating the different types of shatkriyas, which are divided into six different categories of cleansing practices, according to the text Hatha Yoga Pradipika: neti (nasal), dhauti (digestive tract), nauli (abdominal region), trataka (eyes), kapalabhati (breath), and basti (colon). Keen to build my yogic philosophy knowledge by experimentation, I kept an open mind. Krishna said we would perform our usual jala neti on “Kriya Friday”, but would add sutra neti and vaman dhauti. As Krishna explained these practices, I began to realize why the 300-hour course isn’t as well populated as the 200-hour course. Sutra neti involves gently sliding a thin catheter into each nostril, one nostril at a time, grasping the catheter with two fingers as it hangs at the back of the throat, and pulling it out through the mouth. Sounds feasible, I thought. Vaman dhauti requires drinking six glasses of salt water in rapid succession, rubbing the tongue with three fingers, and vomiting the salt water until bile appears. Hmmm, I thought, unpleasant, but I can use all the cleansing I can get. I certainly don’t enjoy vomiting, but at least it wouldn’t be after a night of eating and drinking. Krishna shared a story about a former student from Australia. “She was so good at vaman, very dedicated. Later, I found out she was big drinker of liquor and vomited quite a lot.” I hoped I wouldn’t be too good at vaman.

We were instructed to eat lightly during Thursday night dinner and get a good night’s rest. As predicted, I had a difficult time sleeping in anticipation of Kriya Friday. I woke up, showered, performed jala neti, and waited in the courtyard for Krishna’s instructions. He demonstrated sutra neti and instructed us to take a catheter from the salt water jug. I found a spot on the grass and slowly inserted the rubber device into my right nostril. As soon as it tickled the back of my throat, I pulled it out. Krishna observed this struggle and came over to help me. He inserted the catheter with the same gentle force but the tickling and scratching in the back of my throat was much more intense. He was holding it, so I couldn’t yank it out. Krishna had stressed to us during lecture that any foreign object is automatically rejected by the body. He elaborated, “It’s not the body. It’s this fellow,” as he patted his head. Okay, I thought, I’m not in any danger. Try to breathe. Krishna repeated my same thoughts aloud, as my fight or flight mechanism kicked in. It reminded me of SCUBA diving, panicking for air when you can’t remember the course of action. Krishna instructed to stick two fingers in the back of my throat to grasp the catheter, but I was gagging too much. Eventually, he relinquished his authority. I tried it again, but using my mind over body still wasn’t working. I decided it would be a work in progress, with five more Kriya Fridays to master the practice.

Now it was time for vaman dhauti. Krishna demonstrated once again, and we began shooting salt water like it was someone’s 21st birthday. Actually, I began sipping my salt water, but decided faster was more palatable. I found an area on the perimeter of the garden, placed my hands on my knees, and started spitting, always a precursor to vomiting. Suddenly, the trajectories of my colleagues’ vomit caught my peripheral vision and I could only think one thing: Worst. Frat. Party. Ever. I knew my spiritual growth would suffer for equating this ancient practice with a modern, foolish one, but it was the only assimilatory schema I could conjure up.

I hunched back over and started rubbing three fingers on my tongue. I vomited a little, then stopped to spit. Krishna caught me. “Why you stopping??? Keep going! Move fingers!” With Krishna hovering over me, I had no choice but to continue the practice. I got most of the salt water out and felt quite refreshed afterwards and only slightly traumatized.

The second Kriya Friday was easier, but I still couldn’t grasp the catheter in my throat. Baby steps. I performed vaman dhauti much more easily, though I still feel as though I ingested more salt water than I should have. I plan to practice sutra neti in my room this week, in front of the mirror. During our evening meditation class, we are rewarded on Kriya Fridays with a trataka practice, a candlelight meditation in which we must keep our eyes open until tears form. Though tough, I found this practice relaxing. Again, I’m taking baby steps and improving each week.

It’s important for me to identify with the ancient yogis in this fashion. As Krishna repeats in his lectures, it’s important to accumulate experiences in order to teach concepts and practices. If you haven’t experienced it, it’s much more difficult to explain it to someone else. Here’s to new experiences!

Saturday, May 21, 2016

Finding Ravi While Searching for Vishal

Episode 2
Friday, May 13, 2016

The ashram had pre-booked my taxi for me, but emailed a phone number in my confirmation message in case the driver didn’t show up. Last year, everything happened so smoothly that my expectations were already held high for Vishal, my appointed driver. I exited the airport to a swarm of taxi drivers, some of whom were holding placards with names scrawled in their best attempt at the Latin alphabet. I didn’t see Vishal, so I waited there on the curb with my bags. “Taxi, Madam? Taxi?” suggested several drivers. I gave a dismissive NO, but wondered if it was too harsh, on the occasion that Vishal didn’t appear and I needed to enlist their help. We had landed early, but hired drivers are always punctual, usually. I wondered if Vishal was okay, or if he’d gotten caught up in the claustrophobia of taxis vying for a prime spot in the pick up zone. My flight arrival time was 5:07 PM, which came and went. 

My next unfortunate mission was to ask someone to call Vishal for me. There are advantages and disadvantages to not purchasing an international calling plan for your mobile phone. When I’m in wifi range, I can use Facebook and Viber to communicate with family and friends. In Australia, I bought a cheap phone and loaded it with credit for use within Australia. Considering I would be at the ashram for the majority of this trip, I decided to suspend my phone service during the trip. So, I had to approach a Hindi-speaking Indian who could communicate with Vishal for me. If I need help in a foreign land, I usually ask a woman or a couple. The women I saw were busy pushing their luggage to their rides and I didn’t see any couples. The minutes were ticking by. I couldn’t ask the same, persistent swarm of taxi drivers in front of me. It’s well known that taxi drivers will tell you that your ride isn’t coming and you should go with them. I saw a young woman with her mother. They sat down on the bench behind me. “Excuse me,” I enquired, “Do you have a phone? Would you be able to make a phone call for me? In Hindi?” She smiled and asked for the phone number. “Vishal,” I clarified, “His name is Vishal and he’s supposed to pick up Anne.” My new friend dialed the number and said a few words to the receiver. She hung up and turned to me. “He will call back. He’s not coming.” I fetched the alternate phone number before she had to leave. She called the ashram, spoke a few words, and turned to me. “They will call back.” As we waited for the return calls, my new friend and I chatted. “Do you practice yoga?” I asked her. She performed the Indian head waggle and my question was ambivalently answered. Still, I invited her to the ashram. Her phone rang and after some words back and forth, she reported, “The driver had a flat and someone else will come soon.” Less than five minutes later, one of the taxi drivers who had been scoping out the potential customer scene approached us. They exchanged words and my kind friend confirmed by talking to someone on the other end of the driver’s phone line that he was the correct driver and he would take me to the ashram. I thanked her profusely and she told me her name, but unfortunately I couldn’t understand what she said.

The eager driver commenced our journey to the ashram. As I was still a bit skeptical of his intentions, I chose the back seat and tried to get comfortable in the non-AC car. The sun was low in the sky, but the heat was still penetrating. “Ma’am! First time to Rishikesh?” “Oh no,” I replied. “I was here one year ago.” “Ma’am! You like elephants? Here is elephant sheet in the road. Right here!” My friendly driver regarded a mound of feces in the middle of the road. “Ma’am! Look! It is my house right there!” I somewhat wished he would invite me to meet the numerous family members he said he lived with, but I was expending all my energy just to engage in this conversation. “Ma’am! I am Ravi!” I shared my name, but in response to his puzzled attempt to pronounce it, I instructed, “Indians call me ‘Ah-nee’.” “Ahhhh, Ah-nee!” Ravi seemed relieved to be excused from attempting the English short “a” vowel, which doesn’t occur in the Hindi language.

Finally out of the winding roads of the national park and into more familiar territory, Ravi abruptly stopped the taxi. “Did the engine die?” I enquired, anxious to lie down and more anxious to eat dinner, which is served at 7:00 PM. “No, no. I’m not sure where…” Before he could finish his statement, I interrupted, “It’s that way,” pointing to a road along the perimeter of Parmarth Niketan Ashram. We had walked that way to the Ganga Aarti ceremony last year, and I was thankful it sparked my memory. Ravi revved the engine and we soon approached the familiar narrow lane that led to Shiva Resort. “You can stop here. I can walk the rest of the way,” I said, instantly regretting the concession to roll my suitcase over the cow shit that monopolizes the lane. “Ma’am! No! We will go here,” Ravi replied, as he expertly navigated the taxi down the lane, taking care not to scrape the mirrors that were within one inch of the five foot rock walls. The local residents stopped to marvel at Ravi’s maneuvering from their vantage point at the end of the lane. A staff member from the ashram met us there and instructed me to pay in the office. I hoped Ravi would earn something from his deft work, so I told the staff member I’d like to give him a tip. I reached into my wallet and handed him a small bill, we said our farewells, and my suitcase began its game of dodging the cow shit mounds, motorbikes, and actual cows. As we approached the gate to the ashram, I wondered if I had tipped Ravi in UAE dirhams instead of Indian rupees, which would account for the surprised look on his face.

As soon as I entered the courtyard and sanctuary of student rooms, I was overwhelmed with a familiar feeling. Instantly, I knew I had made the right decision in returning to India. It felt like home, and the animal smells, sticky air, and random shouts of Hindi solidified my decision. I was greeted by Ankit, the lovely staff member who transported me back and forth to the hospital last year. “Ah-nee, hello. I only see you on Facebook. Now you are here.” “Hi, Ankit! Don’t worry. I brought medicine this time and you won’t have to take me to the hospital,” I reassured him. His trademark smirk appeared across his face, but he didn’t respond. Ankit ushered me to a choice of two rooms on the second floor, carrying my suitcase for me. I went back and forth, but chose the one with a “cooling machine” and mirror in the bathroom, two features last year’s room lacked. I would be in a different building this time and the atmosphere seemed more peaceful and private. I thanked Ankit and unpacked a few things before heading over to dinner.

As I began the short walk outside the gates and over to Krishna Cottage to the dining hall, I saw Deepa, one of my asana teachers from last year. She hugged me and welcomed me back to Rishikesh. Several of the staff members asked, “You here last year?” obviously recognizing me. I was so touched that I was remembered so fondly, considering the number of students who completed the 200-hour course in the past year. Though secretly, they were probably wondering if I would require as much medical attention as I did last year!

After enjoying the first of many meals in the dining hall, I unpacked the rest of my possessions, stacking my clothes neatly within the wooden vanity cupboard that hangs on the wall, and set up my products in the bathroom. Instead of risking a cold shower, as the hot water can be unpredictable, I tested out my new coconut oil wipes, which freshened my exhausted body, and I fell into bed. As I reached for the switch to extinguish the light, I noticed a massive gecko on my ceiling. Instead of screaming or trying to shepherd it outside, I closed my eyes and smiled. Welcome to India.

Monday, May 16, 2016

Many Roads to Rishikesh

Episode 1
May 11-12, 2016

LAX is a fairly uneventful airport, but I’m fortunate to live within an hour of it, increasing the accessibility of international travel. Even with the occasional star sighting, you emerge from security relatively quickly. On the day of my departure for India, security was unusually crowded, preventing me from imbibing my ceremonial champagne split. From the time I arrived to the time I queued at the gate, I didn’t even sit down. Rather than lament the TSA lines via social media, as some travellers are currently doing, I’ll lament the loss of my champagne celebration and move on with my story. I was called to board almost immediately after arriving at my gate, anticipating the new experience of seat 66K.

Last year, on my ultra long haul A380 trip to Dubai, I discovered that if you book a seat that appears to be two to a row, there are actually three seats in the row. Typically, the extra seat is used for the flight attendant’s take off and landing seat. The remainder of the flight, the arm rests were up and my seatmate and I enjoyed our ample leg and elbow room. My seatmate was a tall Nigerian man with the gentlest temperament. Since I always book the window seat to create a sleeping nook, I had to wake him a few times to pass by to the restroom. When I booked my ticket in January, my favorite 88K was already reserved. Who else would be mad enough to book the last row of the plane, adjacent to the restrooms? That was always my hope, at least. Miraculously, I now prefer 66K. A wall creates some privacy in the back of the section, whereas 88K is open to the flight attendant prep area. 

When I checked in at LAX, I informed the attendant that I was unable to book Dubai Connect, a complimentary service provided by Emirates if you have a 9+ hour layover in Dubai. Last year, I took full advantage of this perk in which Emirates provides transport to a local hotel, gives you a food voucher, and a night in a hotel room. After a 16 hour flight, there’s nothing better than stretching out flat and showering. “I cannot book it for you here, less than 24 hours prior. You will have to talk to them in Dubai,” the attendant informed me. No problem, I thought. I was familiar with the Dubai Connect counter from one year ago. After clearing customs at DXB, I approached the counter with the friendliest demeanor possible, much of it feigned through my fatigue. “No, I’m sorry,” the attendant informed me. “There are no rooms available, but this discounted fare doesn’t qualify you for Dubai Connect anyway.” I trudged upstairs to departures and paused to message my family before my passport was scanned through immigration again. At least I would have two stamps added to my passport because of the mishap.

I resigned to the fact that I wouldn’t have a space to stretch out, shower, and relax. As I began to explore the airport, I discovered two hotels inside. I trekked to the one closest to my location in Concourse C. I was sweating profusely and desperately needed a shower. The registration attendant said that yes, rooms were available, and yes, they charge by the hour. Perfect, I thought, until I learned the hourly rate. SIXTY USD per hour! It was barely past 9:15 PM and I didn’t have to board until 3:50 AM. I didn’t need to calculate the total to realize, despite my exhaustion, I didn’t want to spend that much on a hotel room. Travel expenses can creep up on you and I’m realizing, even after 20 years of international travel, that concessions must be made. 

I devised a plan to shower, eat, rest, and do whatever possible not to fall asleep, at the risk of my carry-ons being stolen. I trekked back to Concourse B, where my gate would be. I found the showers there and anticipated a long, hot shower to pass the time. The configuration of the shower stall and the constant watch of the restroom attendant dashed my dream. I also realized that I was counting on the hotel room for a towel, shampoo, conditioner, and soap! Improvisation time: my sarong wrap would serve as the towel, I would just rinse my hair, and there was a hand soap dispenser in the shower. Problems solved. I changed into my fresh shirt, panties, and socks, feeling temporarily revived. I wrapped the thin sarong around my shoulders and it was dry in no time. The woman who used the shower after me asked what I used for a towel. I showed her my damp sarong, but she took some paper towels into the stall with her. I would be remiss not to mention one of the greatest travel stories of all time, when my friend Mandie and I travelled together to Amsterdam, but then parted ways. She headed for Oslo and I was laying over for Athens. Improvisation was required once again as we used the sweatsuit she travelled in as towels after our showers. She used the bottoms and I used the top. Problems solved again.

It was only 11 PM by the time my toiletries were all packed up. I found a café where I had a green tea and fruit, then rested in a lounger, but began to fall asleep. At around 1 AM, I took a walk down to Concourse C and back again, browsing in shops to stay awake. I observed how bustling Dubai airport is in the middle of the night! Shoppers, diners, travellers hustling to their gates. This action never ceased the entire time I was there. I recalled landing at LAX late at night after a previous international trip. Everything is closed up, nowhere to eat, nowhere to exchange money. I suppose Dubai is more centrally located as the connection point between Europe and Australia or Europe and Asia. Plus, people in the US quiet down and go to bed. The rest of the world stays up later. I continued walking, stopped at another café for a green tea and a smoothie, charged my phone at a charging station, and finally was ready to board. And, I was wide awake with travellers’ second wind!
     
The flight to Delhi was quiet, after the passengers composed themselves once the plane recovered from a sudden drop and lurch during takeoff. Sometimes I question why I travel! We arrived in Delhi about three hours later, and I wondered if I could catch an earlier flight to Dehradun. Then I remembered that I was now in India, the land where things usually go according to plan, but the plan is never your plan.

“How do I get to the domestic terminal? For Spice Jet?” I enquired of an Emirates attendant after I gathered my checked bag in Delhi. “At Pillar 12 outside, you will see a red bus. It will take you to Terminal 1D,” she replied. I stopped by an ATM, then asked the red bus driver at Pillar 12 if he was headed to Terminal 1D. He instructed me toward the line and throng of people waiting for a different red bus at Pillar 9. “Taxi, Madam! Taxi!” attempted the cab drivers as I hurried to the outdoor counter. The attendant printed my ticket just as the next red bus arrived. By the time I made my way to the door, there was barely enough room for my bags, but the people who were already on board motioned for me to join them. I squeezed on, followed by two more people and their bags, who really didn’t fit, just as the doors forced us to sardine even closer within the non-AC red bus. The eager driver didn’t wait to check for limb safety, but lurched forward as we all grabbed rails and wondered how secure the doors were. The red bus travelled away from the international terminal and down the highway that connects to the domestic terminal. An attendant from the front of the bus pushed his way through the standing room only aisle, climbing over the luggage obstacle course. He smoothly collected tickets from each person, but yelled to stop the bus in the middle of the highway. Normal traffic behavior and not puzzling at all to the surrounding drivers, a man hopped off with his luggage. I turned to the nearest rider, “He didn’t have a ticket?!” She smiled and did the Indian head waggle that can mean either yes or no. She and her husband laughed uproariously, and I was never quite sure why the man was ejected from the red bus. Oftentimes, while riding public transport, locals make a special request to be dropped off somewhere along the journey. I’ve never ridden the Delhi Metro, but I suspect the driver stops the train whenever his buddy needs to disembark.

We arrived at Terminal 1D, I checked in, passed security, and found a place to settle for several more hours. The counter attendant said that the only flight to Dehradun was the one I had booked, vanquishing my plan to avoid another lengthy airport wait. Again, India doesn’t really happen according to your expectations or plan. I had about seven hours until my flight, and considering I didn’t sleep at all on the flight from Dubai, I knew it would be a rough wait. Indira Gandhi Domestic Terminal resembles an open warehouse at the top, birds flying in from the outside, and reverberating every sound of shoppers, diners, and people waiting to be called to board. Once your boarding has begun, you descend to the ground floor, where you board a bus and are deposited on the tarmac to ascend the stairs to your plane.

I wasn’t sure if I needed quiet or noise to survive the next few hours, again prohibited from falling asleep in order to protect my bags. I found a computer area with some food kiosks and some soothing piano music. At least it was enclosed and cooler. I tried to follow the notes on the piano, activating my brain to avoid the temptation to sleep. I tried to place the melody, invoking my music history knowledge. That’s nice of them to employ some student or amateur pianists, I observed, as I detected mistakes and strange key changes within the music. The next song was Memory from the musical Cats, one of my favorites! I looked around to see who was performing. I saw a grand piano but no piano player, for it was a grand player piano! A player piano that makes mistakes? Only in India, for sure.

The Spice Jet flight took off without delay, surprisingly, and landed early in Dehradun. I was impressed by the flight attendants’ efficiency, as ingrained and repetitive as their jobs seemed on this short flight. Much fanfare and excitement ensued upon our arrival, as it was the only flight on the tarmac at the moment, and possibly all day long. We exited the plane and walked across the tarmac to the arrivals hall, no skyway involved. I held my breath as the bags were deposited onto the carousel, as I had checked in several hours before my flight, ample opportunity for my bag to end up on a different flight or forgotten. I suppose I should have more faith in the people who handle baggage for a living, their mysterious accountability system a foreign language to me. My faith was restored as I recalled the 13 flights I took around Australia and Southeast Asia almost three years ago, never once having a baggage issue. Amid my reverie, my bag emerged through the rubber flaps, almost smiling at me as we made our way to the next step: finding Vishal, my appointed taxi driver, and taking the short journey to the ashram.

Monday, January 25, 2016

A Day in the Life of a RYP Yogini

When I finished my PhD coursework, I vowed to never take another class. Last summer, I found myself in yoga school, sitting in class and studying outside of class. I even checked out books from a library again, grimacing at the thought of the waist high stack of books I checked out from Honnold Library while I was writing my dissertation.  I survived, and though I can attest that earning a RYT 200 certification drastically varies from the stressors of graduate school, some portions are similarly taxing.  My daily schedule, with the exception of Sundays, is described below.

5:30 Wake up
I'm not a morning person. One of my former colleagues still teases me about how her friendly morning hallway greeting was usually met with a terse grunt. However, when your alarm rings at Rishikesh Yog Peeth, you know you have two hours of asana class in your immediate future, not a commute to work.  In that case, I was willing to wake up.  In the spirit of California water conservation, I was accustomed to taking one shower per day, and when I arrived at the height of the 2015 Indian Heat Wave, a nightly shower was a necessity.  However, after philosophy class was underway and we delved further into the niyamas (observations of your personal life), I began to practice saucha, or cleanliness, by showering before my asana practice.  In the temperamental and oftentimes frigid water, showering in the morning didn't take much longer than just rolling out of bed.  I did feel more emotionally cleansed and prepared to practice after a morning wash.
A lovely morning view from my room, Krishna Cottage 107.
6:00 Tea and Neti Pot
Glasses of herbal tea awaited the students in the dining hall.  Most people took their tea to the courtyard to contemplate the day, but I usually sat in the dining hall to consume mine.  I liked to have a few moments of solitude while I drank my tea to begin my day.  Out on the lawn of the courtyard, two metal vats of lukewarm saline water were prepared for our neti kriya, or nasal cleansing ritual.  After filling the plastic neti pot from the spigot of the saline water vat, I chose a spot along the perimeter of the courtyard, squatting over a boundary of shrubs.  I tilted my head slightly to the side, nestled the tip of the neti pot inside the top nostril, and dribbled the entire solution so it exited the lower nostril.  This procedure was repeated on the opposite nostril after refilling the neti pot.  This ritual resulted in much sniffling, snorting, exhaling, and coughing among the students, resembling a tuberculosis ward.  I returned my neti pot to my room and grabbed my mat to ascend the stairs to asana class.

6:30 Asana Class
We arrived to asana class a few minutes before 6:30 to set up our mats and props, and to ground ourselves before the teacher entered at the stroke of 6:30.  Three asana teachers, Narendra, Deepa, and Jeet, rotated through the three classes for two days at a time.  However, sometimes the typical rotation was upset by extenuating circumstances, and the teacher who walked through the door was not whom you expected.  I enjoyed the different styles of each teacher and admired them as both mentors and practitioners, but each of them possessed a different level of intensity.  Depending on my mood or level of fatigue that day, I either silently groaned or silently cheered when the teacher walked through the door.  Usually, the morning practice was less physically intense, focusing on more pranayama and meditation.  Kapalabhati (breath of fire) was the typical morning pranayama technique, and I was impressed that I achieved the goal of 100 strokes by the end of the course.
Deepa, our asana teacher who completed her teacher training at RYP several years ago.
9:00 Breakfast
I never thought I'd be able to practice asana for two hours on a completely empty stomach, but my body adjusted to it.  Breakfast was always a ravenous affair, consuming two to three bowls of fruit along with the rice or the RYP favorite, ramen noodles.  I always drank a black tea in the morning, as a psychological substitute for coffee.  Sometimes, if the asana class was especially taxing, we stepped out for a coffee at the local Ayurveda Cafe after breakfast.

10:00 Philosophy Class
Roshan is in the echelon all teachers aspire to achieve.  He is brilliant, passionate, and highly experienced in yogic philosophy. We were lucky that our course coincided with the first ever International Day of Yoga on June 21, 2015. Roshan organized a gathering on the banks of the River Ganga that included most of the yoga schools in Rishikesh (the ones that chose to participate). Though we had been studying yogic philosophy within the confines of a four-walled classroom, being present with so many yogis in one location reinforced the interconnectedness and collective consciousness we sought during our studies.
Roshan, the man and legend.
11:00 Self Study
For the first few weeks, I used this time for reviewing notes and reading texts I had checked out of the library.  I had started reading Light on Yoga by BKS Iyengar before I left home, but struggled with applying the context outside my own practice.  During the course, I strived to adopt a teacher's mindset as I was absorbing the information as a student.  I had completed 15 years of elementary school teaching, so I knew the teaching aspect wouldn't confound me.  Teaching is teaching, no matter what the topic, as long as you know your content.  This course was more about learning content and lesson planning than attaining comfort in front of a group of students.
Course Essentials:  neti pot, nose towel, notebook, & woven mat (provided by RYP).  I checked out these books from the library and found them most helpful in completing my projects.
1:00 Lunch
Many students took the opportunity to study at a local cafe and enjoy their lunch off campus before returning to the afternoon theory class.  I rarely participated in this detour because I found myself doing more socializing than studying.  I enjoyed meeting new friends during the course and consequently, our conversations drifted away from the topic of yoga.  By separating the study and lunch times, I could be more present during the social aspect of lunch.  Because of the long break between lunch and dinner, I usually helped myself to seconds, thus negating any weight loss the sattvic diet and four hours of asana per day might have caused.  Typical fare was rice and dal (lentils or chickpeas), along with a cucumber and beet salad and chapati (similar to pita bread).
Attempting to study at the Health Cafe, but the coffee with coconut milk was too distracting.  Once I read about the effect coconut milk would have on my cholesterol levels, I nipped that habit in the bud.
2:15 Anatomy Class
I am NOT a science person, and my liberal arts college only required one science course, which I took intensively during the summer twenty years ago.  I knew anatomy would require memorization, so I employed some of my elementary instructional strategies to learn the terms and their functions.  Roshan presented the information in a simple and straightforward style.  He also reiterated that we were not expected to become experts in a short six weeks.  I absorbed and internalized what I could, mainly the basics, with the knowledge that Yoga Anatomy was waiting for me on my bookshelf at home.
3:15 Self Study
I used the afternoon study time to slowly compile my asana portfolio, one of our final projects.  Again, I tried to work at the outside tables, but became distracted by unrelated conversations.  I was forced to confine myself to my room to study.  The upside of this confinement was that I was always on top of my laundry.  I put a load in the bathroom bucket to soak for about 20 minutes, rinsed each item, hung them up around my room, and by the next day the clothes were ready to wear.  Once in a while, I gave myself permission to leave the ashram for a quick walk or errand during this time.  My teacher at home had admonished me to balance the studying with the adventure of living in India.  I certainly didn't want to banish myself to my room and miss out on an adventure, so when I felt on top of my work, I allowed myself a short excursion, even if it was merely a toilet paper run.
My "washing machine" went through several packets of Tide, sold at the local sundry stall for 10 rupees per packet (about $0.16 USD).
25 rupees per roll (about $0.40 USD) stocks you up on this essential.  Don't forget to stash a bit in your bag during outings.
5:00 Asana Class
During the first few weeks of the course, when the heat was most unbearable, evening asana class was a dreaded occasion.  I was assigned to Yoga Hall 2, which Narendra referred to as The Oven.  I didn't dread my practice, but I dreaded the lethargy that resulted from the sauna-like conditions in the room.  Air conditioning is not an accepted and authentic condition for asana practice.  At the height of the heat, before Narendra arrived to class, one student turned on the AC to cool down The Oven.  Needless to say, Narendra was not pleased when he entered the room and felt the refreshing luxury of AC.  He controlled his frustration and offered a less intense practice to acquiesce to our chicanery.  "Practice doesn't make the yogi!  The heat in Rishikesh makes the yogi!" he exclaimed. We promised to humor him with an Ashtanga practice the following morning, and never turned on the AC again.
Brothers Narendra and Jeet, awesome and intense asana teachers.
7:15 Dinner
Somewhat of a nightly celebration, we gathered after evening asana class to congratulate each other on another completed day.  Oftentimes, this camaraderie was more of a commiseration from sore muscles and confusing concepts than a relaxed meal.  As I learned during my dissertation writing, foreign concepts will eventually elucidate their meaning and purpose if given enough time to marinate.  I didn't stress and let the learning happen organically.  Discussions with fellow students made me realize that I wasn't alone in my struggle.  Eventually, as predicted, the concepts solidified.


Special Outings
Saturday was still a "work day" but was designed slightly differently.  We were still required to attend tea and neti cleansing, but then set off on a hike through the local hills.  It was a welcome outing after experiencing the same learning environment all week.  As a meditative hike, it was refreshing to take in the local nature.  As mentioned above, our timing was auspicious in the sense that our course coincided with International Day of Yoga on June 21, 2015.  The BBC and other local media came to film our morning asana practice.  We walked to the beach to provide a soothing setting, along the banks of the River Ganga.  Some students were interviewed and I was featured in Navasana, my new claim to fame.  We all felt fortunate to experience the first International Day of Yoga in Rishikesh, the yoga capital.
A hike through the hills above RYP.  That's Krishna Cottage in the green.
I thought elephant pants made the perfect hiking attire until I had to climb up a steep precipice and split the seam.  It was worth it to see this meditation cave.
Asana class on the beach of the River Ganga.  Here, we were filmed for a BBC feature about International Day of Yoga.
Our lovely group of new friends and yoga teachers, who are now spreading yogic knowledge all over the world.